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| Free Nia Class - Positively shape the way you feel, look, think and live. |
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| Start Date: | 10/5/2012 | Start Time: | 5:15 PM |
| End Date: | 10/5/2012 | End Time: | 6:15 PM |
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Event Description
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
Held at the CU Rec Center in the GF Studio. |
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This event is open to
Everyone |
Of note:
Nia requires no equipment at all. In fact, Nia was designed to be performed in bare feet. If you choose to dance with shoes, we suggest a thin, soft-soled shoe. |
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