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Stress Management Series
Start Date: 3/22/2017Start Time: 12:00 PM
End Date: 3/22/2017End Time: 1:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:
Stress management is a concern for everyone in these busy and uncertain times. In this educational and participatory workshop series, we will learn and practice several different effective strategies for reducing everyday life stress, including mindfulness, meditation, visualization, guided imagery, cognitive restructuring, emotional health and regulation, communication, assertiveness, and movement. Participants will be asked to commit to attending all eight sessions and complete outside assignments for maximum benefit. We will meet weekly for an hour to an hour and a half.
 
  • Wednesdays, March through April 2017 - 3/1, 3/8, 3/15, 3/22, 4/5, 4/12, 4/19, 4/26 (No session on 3/29 for Spring Break)
  • Facilitated by Paulette Erickson England, LCSW, Senior Counselor, Faculty and Staff Assistance Program
  • To register email Connie North at Connie.North@colorado.edu
Location Information:
Main Campus - Visual Arts Complex  (View Map)
1085 18TH STREET
Boulder, CO
Room: CU Art Museum
Contact Information:
Name: Human Resources
Phone: 303-492-6893
Email: hrmail@colorado.edu
This event is open to
  • Faculty
  • Staff

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